Bottle.It Podcast
Bottle.It hosts a range of interviews with People of interest to not only Bottle.It, but others. Sometimes scripted, Sometimes not. Mostly not. All in pursuit of good Health.
Bottle.It Podcast
Long Covid to Busso Ironman - EP5 Sydney Marathon Race week, Corporate presentations and Stress Management.
•
Beau Jones
•
Season 1
•
Episode 5
We see the Red Carpet, we see the before/after photos, but rarely do we see the journey between the two. Join along as Bottle.It Founder Beau Jones brings you along on his journey from being flattened with Long Covid, to rebuilding and tackling one of the hardest endurance sports in the world.
Episode Five - Sydney Marathon Race Week, how I'm coping with pre race nerves. Stress management, lowered training volume and controlling the controllable.
As mentioned, Aid Station have reached out and have offered a 10% discount with the code BEAU10
www.aidstation.com.au
Follow Beau on Strava : Beau Jones - Bottle.It
Follow Bottle.It on Insta : @_bottleit
